Paleo, the new "fad" diet, like gluten free right?

Wrong!

Many of us started eating gluten free or Paleo because of how it made us feel. We were sick. We had undiagnosed illnesses/ailments and doctor after doctor said we were fine.  Some of us were diagnosed with Celiac. Others took the test and while it came back negative, eating gluten free has turned their world around.


I started my Paleo journey in March of 2013 after my daughter was born. I was sick my entire pregnancy and could barely get through my 3 1/2 hr working day (after being so sick from gluten and still sick as I recovered, we figured I'd be a sick pregnant woman so I went to part time teaching). Just to help you understand...I was throwing up the day I gave birth!

Anyways, I was in bad shape so my mom came and stayed with us to help make meals, grocery shop and care for the baby. She had started eating Paleo and was convinced that cutting out all grains would lead me to the road of recovery.  She was right! Cutting out gluten didn't cut it for me (hehe)! I needed a strict, clean diet to allow my body to fully heal and within a few months, even though I wasn't sleeping, I felt better than I had in years.



I was sold! I wanted to share with everyone.  I was the same way once I went gluten free because I was finally feeling better.  Only, this time around I felt well! Completely well! No stomach aches, no diarrhea, no dizziness, no headaches, nothing of what I was experiencing before. I was healthy! Woah!

It was such a cool feeling to pay attention to my body and say, "I feel well!"

So now, I eat mainly meats, veggies (no russet potatoes) and some fruit. I eat as much healthy fat as I want and I pay no attention to calories (now I know not everyone can do this, but most people I know who eat Paleo don't have to pay attention to calories). I also eat white rice and raw cheese and drink raw milk.

It's good stuff people.  My whole family eats this way and we feel WELL!


Have you tried Paleo?


Rachel aka Gfreegal

Overall I was rather impressed with the taste of the batter around the hotdog. It was nice eating a corndog knowing that I wasn't going to feel like a truck backed over me.

Your kiddos will absolutely love them, and the nice thing about them is that they are very filling. The 3 that I consumed filled me up for the rest of the day.

Before I met Rachel, I never cared about what I ate or put on my body. Everything I grabbed or gravitated towards was whatever smelled the best or looked cool. I never cared about what was in it.
Rachel has completely changed the way I think about the products I use because of the lasting affect it can have on my body.

Rachel asked me to use this body wash stuff from Avalon Organics. Now granted, the second I saw "cucumber" on it, my first thought was NO THANK YOU! No dude wants to reek of cucumber. We want to smell like a forest or like we just came out from a battle, where we were saving a princess from impending doom.
Now that aside, most guys won't admit to using products, but I guess I have to since I'm reviewing this product.

Now honestly there's not much of a scent to this body gel, which for me, is a good and bad thing. I'm weird when it comes to smells. I enjoy something that stays with you throughout the day, but not too overpowering.

Now if you enjoy having everyone stare at you thinking you've doused yourself in cologne, then this isn't the product for you. The scent is light and comfortable. You aren't walking around announcing to the world you just took a shower. You are carefully telling everyone that you are clean and proud of it.

Confession time, I use a loofah sponge. Ugghh... I feel so exposed. Anywho, the gel lathers up decently and you don't have to use a lot which is nice.

I just found out from their website that you can use it in the bath too. HAHA I guess that makes sense, since it says that on the bottle. But I'm a man, and men don't take baths. Unless there are candles and soft music, but other than that. Just showers!

When I first stepped out of the shower I felt weird. It was weird smelling cucumber on me. Like I said, it wasn't overpowering, but as a dude, it was just weird.

But, like most shower gels, it gets the job done.

I've been using the product for over 2 months now because I'm too lazy to try anything else. Would I get this stuff again? Probably not. Just because I'm not a cucumber fan. I would like to try their other scents to see if there's something I would enjoy using.

- Croz

Am I the only one that fell in love with a new product line during Celiac Awareness Month back in May?!? I had the privilege of trying out both Avalon Organics hair and body washes and Jason skincare and hand soaps. While I was not a fan of Avalon Organics haircare (my insanely thick hair that my stylist comments on EVERY time I come in could have something to do with that), I fell in love with Jason's skincare. (Read my husband's review Avalon Organics here)


 Jason launched their new line of certified gluten free personal care products a few months ago and they are rockin'! I was initially going to write this post two weeks in to using the products, but I wanted to give a more accurate review. Then life with a teething, growing one year old got in the way and now it's August.

 BUT, I'm so glad I waited. And here's why. It's been almost four months and I am still using and loving these products! They're lasting forever!!

My two favorites are the face wash and face lotion.

My skin has never been more consistently clear as it's been since using these. Even through summertime heat and (tmi, gentlemen, sorry) my periods my skin had been clearer, which is saying something HUGE! I wash my face at night and then rise it off in the am before using the lotion. I've loved both! No greasy face throughout the day and clearer skin overall! Woohoo!!! I'm sold!

Now as far as the face scrub, I'm just not a big user of those, so I tried it out here and there but it's a bit abrasive for my sensitive skin. However, judging by their other products, I would imagine if you're a face scrub kind of person, you'd like this one.

So, there you have it, Jason skincare for the win! My skin has been clear, smooth, clean, and not irritated by any nasty, unknown ingredients.

And we've enjoyed the hand soap too. No foo-foo smell, which is a win for the hubby, and we don't mind using it on the little one since it's not full of nasty unknown stuff.

 This gluten free line also has a shampoo and conditioner. Has anyone tried it? I'm curious if it could stand up to my uber thick hair?!

~ Rachel

Oil pulling.



Swishing oil to improve your health?

What?!?!

So here's the deal.  I have a cavity.  Well, let me be clear, I have two cavities (one that needs a ceric) and a dying nerve in a front tooth where I'm going to need a root canal!

What is this? Congratulations on surviving the first year of motherhood, you've jacked up your teeth and need some serious work!! Great. Thanks.

The truth is, I did jack up my teeth. For years I went us diagnosed with Celiac Disease so that by the time I found out what was wrong with me my body had already been lacking nutrients. Then, I spent years trying to heal my body so that I would stop being malnourished and be able to properly absorb nutrients. Add to that 9 months of pregnancy, sick, where I was often eating in the middle of the night and not always brushing my teeth. Then I was breast feeding and those first few months I was STARVING all hours of the day and night, thus again eating and not brushing my teeth. So, I guess you could say, while not all directly my fault, I had this bill of health from the dentist coming.

So, back to oil pulling.  I'm kinda crunchy (breast feeding, cloth diapering, eat predominantly organic, drink raw milk, etc.) so I belong to a Facebook group of crunchy moms and one of them mentioned oil pulling to reverse cavities. Say what?!? I had a dentist appointment scheduled for the following week, so I began researching and figured why not give it a shot.

The premise is:
Swish coconut oil in your mouth for 15-20 minutes in the morning (when taking a shower/getting dressed has been easiest for me).
Spit it out in the trash (so you don't clog your pipes).
Rinse your mouth out with water.
Brush your teeth (working on a homemade toothpaste now).
Continue on with your day.

I'm also trying to consume raw butter on a more regular basis and take my cod liver oil more faithfully as per the recommendation of The Paleo Mama. ***One note, I'm taking Carlson's cod liver oil because Blue Ice is just too dang expensive for this SAHM. :) Hoping I still gain some of the benefits.

According to what I've read, swishing this oil and maintaining optimal nutrition should help to remineralize my teeth.

So, I canceled my dentist appointment and figured I'd try this for a few months and see what happens.

Already, I've noticed a change and it's only been a week! My front tooth that is going to need a root canal had darkened (that's what alerted me to have the dentist check it out) and initially the dentist didn't notice anything wrong, so it had been darker than the rest of my teeth for a few years. Well, after just ONE WEEK of oil pulling (swishing) the tooth is almost the same color as the rest of my teeth! Woot woot!!!

Now to see what it does for the cavities...I'll keep you posted.

For now...

Have you heard of this?

Is it something you or someone you know has tried?