Guide to Dairy Substitutes

Wednesday, November 16, 2011

For many eating gluten free, or those facing other food allergies, a problem with dairy soon arises.  For me, the problem was short lived.  After being officially diagnosed Celiac, it was recommended to me by my gastroenterologist (tummy doc) that I avoid dairy for a few months and then gradually introduce the food back into my diet.  Luckily, that was all it took and my issues with dairy subsided.  I still have to be cognizant of my intake, but I don't have to avoid the food all together.

Many others are not so lucky.  For them, dairy is as big, if not sometimes bigger, a culprit as gluten.  And that means even more substitutions to insure a happy eating experience.  What I've found for those in this category (or those who are choosing to eliminate or decrease their amount of dairy) is this extremely comprehensive guide of dairy alternatives.  I hope this list leads you all to a happier dairy free baking/cooking experience.

Guide to Dairy Substitutes

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